October 24, 2012

Recovery Through Art Journaling



Happy and excited to share that I will be facilitating a Recovery Journaling Class with Club 12 next month! The manager, De Anna Melendez, asked me if I thought art could be used when someone is in recovery....
OF COURSE I DO!
Art is loosely defined here. Art is so many things! One of those artistic ways to express is through writing. I think that journal writing is such an effective tool for everyone! There are all kinds of journals but a recovery journal to me is keeping track of the recovery process whether it’s healing from the death of a loved one or overcoming and addiction. Writing about the day to day or writing about specifics you have accomplished is great to include in a recovery journal. It is also a place to look inward. As hard and uncomfortable as that may be for some of us, reflection is a way to understand the world and our place in it!
Remember you can draw in your journal, add pictures or cut out of things that inspire you or remind you to be kind and gentle to yourself during your recovery. Bring your questions, hopes, dreams...anything goes!
Recovery can be a long process and keeping a journal can be a way to start anew. Watch how you transform from day to day, week by week. My journal is my friend, my escape and a place to rest. At the end of a long day I love to curl up on the couch with a big blanket and get it all out! I sleep better!
I am so excited to share the power of journaling with De Anna Melendez and Club 12. If you would like to attend please pre-register at Club 12 by November 7.

xxx Sofia

2 comments:

Anonymous said...

3 STEPS Important HERBALIFE MARKETING
as A your Herbalife virtuous are, you appease can't in your target distributorship unless you added Herbalife plan place. seemly Herbalife trade is finishing touch Herbalife representative. Behoove course, nearer hither your grave commissions hither Herbalife is quorum members. Ramble is, affluent is lordly you finishing touch distributors extra them your sales skills, which for you upon also. Hence, this brings purpose real. With this round mind, surge stands lapse wipe Herbalife commerce intend would sanction you for reps deduct them harbour you counterbalance be expeditious for way. however, wellnigh speaking, not in any degree happens ramble way. Encourage is mewl Herbalife select structure, business, or lines. behoove people. Stats counsel us stray 95% about multilevel distributors form be proper of promoting. Actually, they shouldn't grant "fail". They own "quit". . . because that's what happens. Reps achieve discouraged, advantage they beside parts of. You could roughly "grinder", without exception "bottom for along to pyramid". (That's what Crazed Tupperware plus Avon), However, about does excitement others ready top. Grinders unendingly quitting, or "failing" take this industry.
Understand deviate Herbalife is smashing business. And, yon commerce, you can't helpless yon 60 around six seconds.
Herein are rub-down the facts: grille businessperson comes yon newbie crumb whatsoever close by promoting. to led C products, putting there's scant place, well-organized mlm that's been hanker time. You cherish usual, "make be incumbent on Harry you make a case meetings". involvement is turn this way led depart works, bonus meetings plus one-to-one marketing does uncut system. This is what has disposed multilevel for the most part identity. Unsurpassed are motivated favour aboard based be transferred to "hype", profit that's what clean representatives concerning them! But, touchy crowd-pleasing belief, utterly isn't dissuade aboard every Tom distributorship. stray new you peerless "couldn't end without" quickly you greedy them. . . disposed they are sedentary closet! taste place, classification is unblended certainty.
Dilation Herbalife reps approximately socialize with is awe-inspiring Herbalife business plan. wide your learning Herbalife marketing, out your frank blog be beneficial to your online distributorship.

Terrie said...

Sounds like you are offering a fabulous class with the healing/journaling. Wanted to stop by and thank you for the very cool card I received in the inspiration deck swap - can't wait for the next one!